Category Archives: Nutrition

Matcha – the Tea with the Benefits

Teas and juices are a big part of modern diets and cleanse programs, and they can have all kinds of blends and recipes that are believed to purify your body and improve your health. One particular kind of tea that has been gaining a cult following is matcha, a kind of Asian green tea that is loved by celebrities and health fanatics.


Why Eat Insects

For most people, nothing is more unpleasant than the thought of complementing their meal with a plate of grasshoppers. Insects, while accepted as a delicacy in many parts of the world, are not popular in Europe or North America despite all the nutritional attributes they bring to the table.


The Importance of Post-Workout Nutrition

Proper nutrition and exercise go hand in hand. However, most people do not seem to understand the importance of their nutrition before and after their exercise sessions. This based on observations of what most people tend to eat after a serious workout.